Why Change is So Hard

1.  Permanent fixtures in your life will encourage old habits and behaviors.
2.  The mind reverts back.
3.  Its exhausting persisting day to day.
4.  It can feel like progress is slow.

All and all change is hard to start and carry through with. Its an uncomfortable and tiring experience that feels unstable for long periods of time. You have to be very diligent and your strategy has to be right. You want to make sure you aren't wasting your time. Diligence is keeping up with it and pushing through the adversity of habit. You must lay new habits, new layers of paint that are stripped off frequently. Strategy is understanding not everything is helping you move forward the same amount. You want to be flexible and cognizant of how you are moving forward and why.